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How Being Optimistic Changes Our Lives
Optimism is a mental attitude characterized by hopefulness and confidence about the future or the successful outcomes of endeavors. Wishful thinking is not optimism.
Helps you sleep better
Optimistic persons are 40% more likely to get better sleep
Decreases anxiety & depression
Optimistic persons are 30% more likely to have less depression
Reduces stress levels
Optimistic persons are 45% more likely to be less stressed
Improves attention & concentration
Optimistic persons are 22% more likely to have attention
Research has shown that optimism can help do the following
"The purpose of our lives is to be Happy."
DALAI LAMA
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