Yoga in Nature

The Happiest Life Approach

Integrating Happiness into Our Lives

You can have a horrible day and still be happy.

Happy Bachelorette
Happy Family
Mature Man Having Fun

The Happiest Life Approach

To enjoy your happiest life you need to be proactive and develop "happy" habits that allow for:

Mental Wellness

Physical Wellness

Financial Wellness

Nutritional Wellness

Family Wellness

Love Yourself

PRODUCTIVITY

You also need to learn how to be productive enough so that you can accomplish your work and personal goals and have a great family life

How to get starteD

Step 1: Do Self Reflection

GOALS

Step 2: Set Goals that are Important to You and/or Your Career

motivation

Step 3: Make a Vision Board to Help Motivate You for the Next Year

start 

Step 4: Start Pursuing Your Goals

healthy habits

Step 5: Develop Healthy Eating, Sleeping, Physical Activity, Time Management, Gratitude and Kindness Habits

GET IT DONE

Step 6: Accomplish Your Goals and Set New Goals

KINDNESS

While doing

steps 4-6

 

     Be Kind

       Be Humble

       Help Others

"If you want to live a happy life, tie it to a goal, not to people or things."

Albert Einstein

The Power of Laughing

Laughing should be a part of every day of our lives. Not only can laughing help you lose weight it can help you reduce stress and live longer.

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Hammock Relaxing

Fun

Make time for fun on a regular basis.

You don't have to go out to have fun. Try painting, drawing, or learning a new skill you enjoy via online class. You have many choices, spend time doing things you enjoy on a regular basis

Couple Buying Asparagus

Shopping

If shopping help makes you happy try shopping without buying, or only buying what you need (not what you want). Shopping itself is not "bad," but buying many items you don't need is linked to less happiness.

 ABOUT US

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The inspiration for this website was meeting people who are unhappy with their studies, jobs, family, or life.

Happiest Life was started by Aldrin Gomes, a Professor of Physiology at UC Davis, in 2022.

We are a small group that have different talents and training and share our knowledge and expertise to help make your life a happier one.

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Aldrin V. Gomes, PhD, FAHA, FCVS