Mental Health refers to the state of our emotional, psychological, and social well-being.
Mental Wellness refers to a state of well-being in which a person realizes their abilities, can cope with normal stresses of life, can work productively, and can make a contribution to their community.
To have great Mental Wellness you need to be proactive and strengthen your emotional, psychological, and social well-being.
No One is Perfect
Everyone Needs Mental Wellness