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Happiest Life
Happiest Life Blog
This blog contains information on the 4 main areas that affect our happiness and ways to master these areas for your happiest life. This blog also contains guides to help you become more productive.
Are AI Companions Boosting Our Mood or Just Making It Worse?
As technology evolves, it's reshaping our experiences, especially in mental wellness. AI companions, like chatbots and virtual...
Jul 14 min read
Unlocking the Secrets to Happiness: Discover What You've Been Missing!
Happiness is sometimes seen as the ultimate goal in life. We chase after it, hoping to uncover the essential elements that can lead us to...
Jul 15 min read
Mindful Eating Amid Food Delivery Trends: Practicing Presence and Gratitude with Every Meal
An Uber Eats delivery cyclist carrying food to customers. In today's fast-paced world, food delivery apps have revolutionized how many...
Jul 14 min read
Digital Detox 2.0: Mindful Tech Use in an AI-Driven World
In our fast-paced digital age, the boundaries between our real lives and the online world have nearly vanished. With artificial...
Jul 14 min read
Sleep Syncing: Mindful Evening Habits for Better Rest
In today’s fast-paced world, getting quality sleep can feel like an unachievable dream. Many people toss and turn at night, trying to...
Jul 14 min read
Unlocking the Power of Collagen: A Guide to Better Joint Health
In recent years, collagen supplements have been heavily marketed in the beauty industry for their potential to enhance the appearance of...
Sep 28, 20237 min read
Hope in a Dose: Exploring Ketamine's Breakthrough for Depression in Young Adults
The burden of mental health challenges often falls heavily upon young adults. Results from the National Survey on Drug Use and Health in...
Sep 28, 20235 min read
A big meal before drinking helps prevent hangovers: Myth or science?
Waking up to a raging hangover after a night of fun dampens the spirits of many a partier across the globe. The experience of the...
Sep 28, 20234 min read
What can we learn from the “World’s Happiest Man.”
The "World's Happiest Man" refers to Matthieu Ricard. He has brain waves unlike any other. What can we learn about happiness from Matthieu?
Feb 6, 20233 min read
10 Tiny Changes to Become the Happiest Person on Your Block
Becoming happier requires small intentional changes to your daily habits and perspectives. 10 tiny changes are listed for ahapier you.
Feb 4, 20233 min read
Top 10 Hobbies that Everyone can do to Happify their Life
While not all hobbies will help you to become more productive, doing any hobby that you enjoy seems to improve happiness.
Feb 4, 20238 min read
10 Ways to Happify Your Life
We all want to be happy. Let’s look at 10 ways we can intentionally happify our lives. These factors are based on scientific research.
Feb 4, 20237 min read
Leveraging ChatGPT to Increase Your Happiness
Leveraging ChatGPT to Increase Your Happiness. ChatGPT is a powerful new way to help you increase your happiness.
Jan 29, 20235 min read
Using Greenery to Improve Mental Wellness
The deterioration in societal mental health has occurred for decades but was accelerated by the COVID pandemic. Initially fueled by...
Jun 9, 20224 min read
Are stem cells beneficial to the anti-aging process for younger looking skin?
The pursuit of younger-looking skin has led many to purchase anti-aging facial creams, supplements, and even costly facial procedures to...
Jun 7, 20224 min read
Lithium, Neuroprotective or Neurotoxic? Is Lithium Related to Happiness
Since its clinical use in the 19th century, lithium has fascinated and mystified the medical community. Lithium has been widely used as a...
Jun 7, 20225 min read
Nurture and Use Your Inner Energy to Increase Your Happiness
We all have inner energy. Many different cultures refer to inner energy by different names. China Qi (pronounced Ch’i) India Prana...
Feb 18, 20225 min read
Do You Feel Sad, Stressed Out and Can't Sleep? Maybe it's Time to Try Probiotics
Probiotics can help reduce stress.
Feb 17, 20225 min read
Acts of Kindness That Make Me Cry
These acts of kindness gave me the impetus and urged me to be more mindful of human suffering and partake in kindness daily.
Feb 17, 20225 min read
7 Day Challenge to Reduce the Negativity Bias in Our Brain. Let’s Choose Happiness
Get involved and help brighten the day of one of the hospitalized kids. Send a Card to a Sick Child.
Feb 17, 20224 min read
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